One of the easiest ways to improve the health of your hair is to stay hydrated by drinking an adequate amount of water each day. Your body needs between 6 and 8 glasses of water each day to keep its cells hydrated and healthy. Dehydration leads to dry lifeless hair, while hydrated and well-watered cells create hair that is full of moisture.
BE CHOOSY ABOUT HAIR PRODUCTS
Choose good quality shampoos and conditioners that are designed to put moisture back into your hair. The more natural the ingredients are, the better. Avoid shampoos and conditioners that contain sulfates and heavy amounts of chemicals. These can dry your hair and scalp and end up doing more damage than good.
Exercising a few times a week will improve your circulation which will benefit your entire body, including your hair. An active lifestyle allows the blood to carry vital oxygen and nutrients to the hair. Whether it's walking, swimming, running, biking, an exercise class, or some other sport, just a little activity can make a big difference.